Our curriculum is taught in 6, 55 minute-sessions, but can be adapted to shorter to suit your needs and interests. It can also be adapted to a small group format or classroom-based setting. For further information please send us an email and we will be happy to discuss your interests more in depth. We respond promptly! 

 

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We’ll just leave this here. 🙌🏼✨ . . #bodyimage #medialiteracy #freetobetalks #freetobeme #nedaweek #antidietculture #antidietproject #bodyacceptance #bodyneutrality #bodyneutral #youareworthy #youareenough #beautysick
Say it loud for people in the back! 📢 Losing weight or altering your appearance is NOT ❌ a quick-fix solution. When we’re faced with anxiety or stress, it’s easy to put the focus on our appearance. Have you ever reverted to saying &ldqu
The 🔑 here? MOVE your body to FEEL good. 🙌🏼 Despite what you may be used to hearing from society and diet culture, you do not need to “earn” the right to eat certain foods. And there’s no need to punish yourself for enjoying some
How do you speak to yourself when no one is listening? Do you speak words of kindness and gratitude, or do you get stuck focusing on the reflection from the mirror? 😬 It’s a slippery slope when we begin to pick apart our flaws and compare our
Because it won’t. Reaching your goal weight won’t make you happy. 😱 Fitting into your skinny jeans won’t fix your insecurities. It might temporarily make you feel happy or excited, but changing your body is NOT a fix-all that lea
What the ladies over at @thechain have done is simply incredible! 🙌🏼 We’re over here at Free To Be cheering for you and the impact you made at #nyfw. If you aren’t familiar, The Chain is a support network for women in fashion/media/ent
Facilitator, Kate Bucaro recently published a blog about what she learned from unfollowing influencers on Instagram and how it impacted her mental health. Curious to know about her takeaways? Here’s a quick snippet from her article about the de
Are you walking the walk or just talking the talk? We 🤍 the honesty here from @silver_queen_beauty 🙌🏼 We are implicitly taught that wrinkles, moles, gray hairs and ANY signs of aging are something that should be removed or fixed. When we don&rsquo